Purple Sweet Potato Recipe - पर्पल स्वीट पोटैटो रेसिपी

Today I will give you complete information about Purple Sweet Potato Recipe. This is a Purple Sweet Potato Recipe which is a very testy and healthy side dish for any meal. In which you will know how to cook the potatoes by baking, boiling or roasting.

What are purple sweet potatoes?

Purple sweet potatoes are known as Okinawan sweet potatoes. There are variety of sweet potato that is native to Japan and the Ryukyu Islands. They are portrayed by their uncommon purple tone and their sweet taste. Purple sweet potatoes have a comparable taste and texture like that regular sweet potatoes but are considered by their vibrant purple flesh. They have an incredible wellspring of nutrients and have different medical advantages including increment processing and an improvement to the resistant framework.

Health Benefits of Purple Sweet Potato Recipe

1. Rich in Antioxidants

The vibrant purple color of sweet potatoes is due to the presence of anthocyanin that is potent antioxidants. Cell reinforcements help to safeguard your cells from harm brought about by free revolutionaries which are lopsided particles that can cause oxidative pressure in the body. Eating foods that are high in antioxidants such as purple sweet potatoes, it can support to decrease your risk of chronic diseases, including cancer and heart disease.

2. May Help Lower Blood Pressure

Purple sweet potatoes are rich in potassium and mineral which helps to regulate blood pressure. Potassium works by countering the effects of sodium which can cause blood pressure to rise. Eating a diet which is high in potassium like that as purple sweet potatoes, it can help to reduce your risk of high blood pressure and stroke.

3. Boosts Brain Function

Purple sweet potatoes are a good source of compound carbohydrates which are the primary source of energy for the brain. In adding, they contain choline, a nutrient which is essential for brain health. Choline supports to work on mental capability and memory.

4. Promotes Digestive Health

Sweet potatoes have a good source of fiber that is important for digestive health. Fiber supports to keep your bowels regular and can also help to reduce your risk of colon cancer. Purple sweet potatoes are also rich in resistant starch which is a type of fiber that is not digested in the small intestine. Safe starch supports to advance the development of sound stomach microscopic organisms, which can work on stomach related wellbeing.

5. Helps Manage Blood Sugar

Purple sweet potatoes have a low glycemic index which means that they issue sugar into the blood slowly. Safe starch supports to advance the development of sound stomach microscopic organisms, which can work on stomach related wellbeing. In addition, purple sweet potatoes contain fiber which helps to slow down the absorption of sugar into the bloodstream.

6. Supports a Healthy Immune System

Purple sweet potatoes are a good source of vitamin A which is required for a healthy immune system. Vitamin A supports to produce white blood cells which are responsible for fighting off infections and diseases.

How to Incorporate Purple Sweet Potatoes in Your Diet

Purple sweet potatoes may be used in a variety of ways in the kitchen. They can be baked, boiled, roasted or mashed that can be used in both sweet and savory dishes. These had been a few thoughts for incorporating crimson sweet potatoes into your food plan.

Purple Sweet Potato Mash

Here is a simple and enjoyable recipe for purple sweet potato mash:

Ingredients:

• 2 large purple sweet potatoes, peeled and chopped (wash first)
• 2 tablespoons butter
• 1/4 cup milk
• Salt and pepper for taste

How to make

• Firstly, boil the sweet potatoes in a pot of salty water until tender about 15-20 minutes.
• Secondly, drain the sweet potatoes and return them to the pot.
• Thirdly, add the butter and milk then mash the sweet potatoes until smooth.
• Lastly, season with salt and pepper to taste.
• Serve hot as a side dish.

Conclusion

Purple sweet potatoes are a healthful and flavorful addition to any food. They are plentiful in nutrients and minerals likewise offer a variety of medical advantages. Whether, baked, boiled, roasted or mashed, purple sweet potatoes are a versatile and delicious. Therefore, if you are looking for a simple and tasty food to add to your meal, this sweet potato recipe is excessive choice which can be used in a variety of dishes.

FAQs

Do purple sweet potatoes taste different?

Yes, purple sweet potatoes have a sweeter and earthy flavor related to traditional orange sweet potatoes. They also have a somewhat smoother texture.

Do you eat the skin of purple sweet potatoes?

Yes, you can eat the skin of purple sweet potatoes. The skin is wealthy in fiber and different supplements and works on a decent surface to dishes. But, make sure to wash the sweet potatoes carefully before cooking to remove any dirt. If you prefer not to eat the skin, you can simply peel it off before cooking.

Is purple sweet potato high in sugar?

No, purple sweet potatoes are comparatively low in sugar. One cup of cooked purple potatoes holds approximately 8 grams of sugar which is about the same amount of sugar as a cup of white or yellow potatoes.

Is purple sweet potato Superfood?

Purple sweet potatoes are regularly considered a superfood due to their high levels of antioxidants and necessary nutrients. Purple sweet potatoes are also a worthy source of fiber, vitamins and minerals which offer a variety of health benefits. In any case, it is fundamental to recollect that no single food can give every one of the supplements we really want for best wellbeing and a fair and shifted diet is the way to finish wellbeing and health.

Is purple sweet potato high in iron?

Purple sweet potatoes are a good source of iron with approximately 10% of the suggested daily intake in one medium-sized potato. Iron is a fundamental mineral which assumes a vital part in the improvement of red platelets and the vehicle of oxygen through the body. Iron is particularly significant for ladies, who are at a higher gamble of lack of iron because of feminine cycle and pregnancy.

Is sweet potato good for brain?

Yes, sweet potatoes are good for the brain. Yams are an extraordinary wellspring of complicated carbs which convey a consistent stock of glucose to the cerebrum, powering mental reason and assisting with further developing mindfulness and memory. Yams are likewise a decent wellspring of nutrients B6 and C the two of which assume significant parts in mind reason and improvement.

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