Japanese
spicy cucumber salad is
a traditional dish featuring thinly sliced cucumbers tossed in a zesty, spicy
dressing made from ingredients like rice vinegar, soy sauce, sesame oil and
chili flakes. Cucumber salad for its
refreshing crunch and bold flavors, this salad balances the coolness of
cucumbers with the heat of the spices. Often served as a side dish, it pairs
well with other Asian-inspired meals, making it a popular and versatile
component of Japanese cuisine.
Best Guide to Making Japanese Spicy Cucumber Salad
Japanese spicy cucumber salad is a
delightful dish that combines the refreshing crunch of cucumbers with a tangy,
spicy dressing. Originating from Japan, this salad has gained popularity
worldwide for its simplicity.
Nutritional Facts Japanese Spicy Cucumber Salad
Here’s a table outlining the typical
nutritional facts for a serving (about 1 cup) of Japanese Spicy Cucumber Salad.
Please note that actual values may vary depending on the specific ingredients
and quantities used.
Nutrient |
Amount per Serving (1 Cup) |
%
Daily Value (DV) |
Calories |
40-50 |
2% |
Total
Fat |
1-2
g |
1-3% |
Saturated
Fat |
0
g |
0% |
Cholesterol |
0
mg |
0% |
Sodium |
300-500
mg |
13-21% |
Total
Carbohydrates |
8-10
g |
3-4% |
Dietary
Fiber |
1-2
g |
4-8% |
Sugars |
4-6
g |
- |
Protein |
1-2
g |
2-4% |
Vitamin
C |
10-15
mg |
10-17% |
Vitamin
A |
100-200
IU |
2-4% |
Calcium |
10-15
mg |
1-2% |
Iron |
0.2-0.4
mg |
1-2% |
Key Ingredients That Influence
Nutritional Values:
- Cucumbers: Low in calories and high in water content.
- Soy Sauce: Contributes to sodium content.
- Rice Vinegar: Adds minimal calories and acidity.
- Sesame Oil: Adds healthy fats.
- Chili Flakes or Paste: Minimal impact on calories, provides heat.
- Sugar: Adds sweetness, contributing to carbohydrate content.
These are average values, but the
salad is generally light and refreshing, with moderate sodium content due to
the soy sauce.
What Makes Japanese Spicy Cucumber Salad Unique?
Japanese spicy cucumber salad offers
a unique blend of flavors and textures. The cucumbers are thinly sliced,
allowing them to absorb the flavors of the dressing fully. The dressing often
made with rice vinegar, soy sauce, sesame oil, and a hint of chili that
complements the coolness of the cucumbers.
Ingredients You'll Need
To create this delectable dish,
gather the following fresh ingredients:
- Cucumbers: Choose firm, fresh cucumbers, preferably Japanese or English cucumbers for their crisp texture.
- Rice Vinegar: Essential for the tangy base of the dressing.
- Soy Sauce: Adds depth of flavor and a savory note.
- Sesame Oil: Provides a nutty aroma and richness to the dressing.
- Chili Flakes: For the spicy element that gives the salad its characteristic kick.
- Sugar: Balances out the acidity of the vinegar and enhances the overall taste.
Preparation
1: Prepare the Cucumbers
Start by washing and peeling the
cucumbers if desired, though leaving some skin on adds texture. Slice the
cucumbers thinly using a sharp knife for uniformity.
2: Make the Dressing
In a small bowl, combine rice
vinegar, soy sauce, sesame oil, chili flakes and a pinch of sugar. Adjust the
seasoning to your taste preferences, ensuring a balance of sweet, salty, tangy
and spicy flavors.
3: Combine and Chill
Place the sliced cucumbers in a
mixing bowl and pour the prepared dressing over them. Gently toss the cucumbers
until evenly coated with the dressing. Cover the bowl with plastic wrap and
refrigerate for at least 30 minutes to allow the flavors to meld together.
Serving Suggestions
Enjoying Japanese Spicy Cucumber Salad
Once chilled, serve the Japanese
spicy cucumber salad as a side dish. Garnish with toasted sesame seeds or chopped
scallions for added flavor and presentation.
Pairing Options
This salad pairs wonderfully with
sushi, sashimi, or as a side dish alongside grilled meats. Its crispness and
bold flavors complement a wide range of Japanese and Asian-inspired dishes.
Final Thoughts
Japanese spicy cucumber salad is not
only a culinary delight but also a healthy addition to any meal. Its vibrant
flavors and easy preparation make it a favorite among those who appreciate
fresh.
Japanese Cucumber Salad
Japanese cucumber salad is a
refreshing dish that showcases the crisp. Thinly sliced cucumbers are typically
marinated in a light dressing made from rice vinegar, soy sauce and a hint of
sugar. What sets this salad apart is its simplicity and its ability to
complement heavier dishes like sushi. Japanese cucumber salad is traditionally
served cold, making it an ideal dish for warm weather. Perfect for both quick
meals and elaborate dinners, Japanese cucumber salad is a staple in Japanese
cuisine that has gained popularity globally due to its light and satisfying
taste.
Asian Cucumber Salad
Asian cucumber salad is a versatile
dish found across various Asian cuisines. This salad typically features thinly
sliced cucumbers tossed in a tangy dressing that often includes soy sauce, rice
vinegar and sesame oil. The Asian influence comes through in the use of ginger,
garlic and sometimes a hint of chili, making it both refreshing. Regardless of
the variation, the focus is always on balancing freshness with bold flavors.
It’s a dish that works well with grilled meats, rice dishes, making it a staple
in many Asian-inspired meals.
Japanese Spicy Cucumber Salad Dressing
The dressing is what gives Japanese
spicy cucumber salad its signature flavor—an exciting mix of tangy and savory
notes. The base of the dressing is usually rice vinegar, acidic tang that
complements the crispness of the cucumbers. Soy sauce is a key component,
bringing umami richness that balances out the acidity. To give the salad its
heat, chili flakes, or even Korean chili paste can be added depending on how
spicy you want the salad. Sesame oil is often incorporated to introduce a
nutty, rich flavor that elevates the dressing beyond just a tangy-spicy
profile.
Korean Cucumber Salad
Korean cucumber salad is a staple in
Korean cuisine that offers a perfect balance of spicy and tangy flavors. Made
with thinly sliced cucumbers, this salad is typically seasoned with Korean red
pepper flakes soy sauce, vinegar. The spice level can be adjusted depending on
personal preference. It is often garnished with sesame seeds and green onions,
adding extra texture and flavor. What makes Korean cucumber salad unique is the
boldness of its flavors—it’s not just a refreshing salad, but one that can hold
its own as a spicy, flavorful addition to a meal.
Spicy Asian Cucumber Salad
Spicy Asian cucumber salad is a
fusion dish that brings together the bold, spicy flavors commonly found in
Asian cuisine. The salad starts with thinly sliced cucumbers, which are then
tossed in a spicy dressing made from ingredients like soy sauce, rice vinegar,
chili oil. The beauty of this dish lies in its versatility—you can adjust the
level of spiciness to suit your taste. This spicy version of an Asian cucumber
salad is perfect for those who enjoy a kick in their food while still wanting
something light and refreshing.
Asian Cucumber Salad with Sesame Oil
One of the most popular variations
of Asian cucumber salad involves the use of sesame oil to give the dish a rich.
Sesame oil is a staple in Asian cooking, and when used in cucumber salad, it
adds depth and complexity to what would otherwise be a simple dish. The salad
is often dressed with a mixture of soy sauce, rice vinegar and sesame oil, with
a bit of chili flakes. The inclusion of sesame oil makes this dish not only
flavorful but also aromatic, making it a crowd-pleaser at any meal.
Chinese Cucumber Salad with Vinegar
Chinese cucumber salad is a popular
appetizer or side dish in Chinese cuisine. This salad is often made by smashing
cucumbers and tossing them in a dressing that features Chinese black vinegar as
the star ingredient. The dressing typically includes garlic, soy sauce and
sesame oil, which complement the vinegar's acidity. Some versions may also
include chili oil for a spicy kick or Sichuan peppercorns for a numbing heat.
It’s a refreshing yet flavorful way to start a meal, offering a balance of
tangy, savory, and slightly spicy flavors.
Conclusion
Japanese Spicy Cucumber Salad is a
light, refreshing and flavorful dish that combines the crispness of cucumbers
with the bold flavors of soy sauce, vinegar and chili. Low in calories and rich
in hydration, it's a healthy side dish that pairs well with many meals. Its
balance of sweet, salty and spicy elements makes it both nutritious and
satisfying, offering a perfect blend of taste and texture.
FAQs
What is a Japanese Cucumber Called?
A Japanese cucumber is commonly
known as "Kyuri" in Japan. The mild flavor of the Japanese cucumber
allows it to absorb dressings and marinades well, which is why it is often
featured in dishes like (Japanese cucumber salad). Its thin skin means there’s
no need to peel it before eating, which helps retain its nutrients and crunch.
Whether eaten raw or pickled, the Kyuri cucumber is a staple in Japanese
cuisine and is prized for its light, clean taste and texture.
What Spice is Good on Cucumbers?
When it comes to seasoning
cucumbers, chili powder, paprika and black pepper are excellent choices to
enhance their flavor. These spices add a gentle heat that contrasts beautifully
with the cucumber's cool, refreshing texture. In Mediterranean or Middle
Eastern dishes, sumac or za’atar can be used to add a tangy and slightly earthy
flavor. Ultimately, the spice you choose depends on the flavor profile you're
aiming for, but cucumbers are versatile enough to handle a range of spices.
Do You Eat Skin of Japanese Cucumber?
Yes, the skin of a Japanese cucumber
is commonly eaten. The skin is where many of the cucumber’s nutrients are
found, including fiber and vitamins. The skin provides a satisfying crunch and
an extra layer of texture, which enhances the overall eating experience. If
you're using store-bought cucumbers, it’s always a good idea to wash them
thoroughly to remove any residue or impurities.
Can Japanese Cucumbers Be Eaten Raw?
Yes, Japanese cucumbers are often eaten raw and are especially prized for their crisp texture. They are ideal for fresh dishes like salads, pickles, and sushi. When eaten raw, Japanese cucumbers maintain their hydrating properties and deliver a light, clean taste that pairs well with simple dressings. They are also low in calories and high in vitamins, making them a healthy snack option. Whether served sliced, diced, or in long strips, Japanese cucumbers shine as a fresh, raw ingredient.
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